This program is delivered through eight 90-minute interactive and experiential workshops.

Each workshop is delivered to small groups of no more than 12 participants to ensure maximum engagement, interaction, and participation.

Fun and engaging awareness exercise: This simple daily/weekly observation exercise focuses on a desired outcome or mindset shift between sessions. Participants find these exercises fun and experience change in their lives as they see it from new perspectives.

Overall Program Timeline and Overview

Each 90-minute session, except for the final session, will follow the same structure and includes the following:

• Invitation to set an intention for the session
• Introduction of weekly topic
• Group exploration
• Small group discussion
• Group exploration/activity
• Homework assignment

The Final Session

At the 8th session, each participant will revisit their set intention for their program participation and assess whether they have accomplished them, what they have learned, how they feel about the journey, and what they will take with them to their lives after this program is complete.

Join the Upcoming Joyful Life Project

This unique program combined with my lighthearted and appropriately challenging coaching and mentoring skills has helped many participants walk away with a personal roadmap to living a life of joy.

If this program, my approach, and client results resonate with you, I encourage you to sign up and join our next Joyful Life Project. If you have any questions, please call me at (519) 993-2119 or email me.